Shannon - Signing Off

Well, ladies... or whoever may be out there reading... I'm really not doing well with this plan, so I decided to switch things up. I'm going solely through my personal trainer now. I send her my nutrition journals daily. That seems to be helping so far with holding me accountable for what goes in my pie hole.

I've gained 7 lbs since I started the blogging here... so this just isn't good. I just need to know I'm not in this alone... I need someone else out there who is in it with me. I hope you girls return. I'd love to start back up. Let me know if you do.

Hugs,
Shannon

Sun 9/23 - Shannon

Starting over... again... Chris said we could spend these last 2.5 weeks "hard core" Jenny Craig and I could workout 6 days a week. That will really help to have that support.

Weight: 161.4 (this is going to go up bigtime tomorrow, cuz of the weekend)
Exercise: m-dance x2
Water: 64 oz
Meal #1: JC pancakes w/ veggie sausage, lite syrup, 1/2 grapefruit & 1 cup 1% milk (385)
Meal #2: light fat free apple turnover yogurt & multiplus vitamin (100)
Meal #3: Asian salad (shredded iceberg, carrots, cilantro, green onions) w/ 2 tbsp Asian vinaigrette, JC chili con carne & zucchini/ squash/rotel (375)
Meal #4: banana & 3 bites of kids dinner (175)
Meal #5: JC chicken fajitas w/ extra veggies, 2 tbsp sour cream & iced tea (350)
Meal #6: JC lemon cake (170)

Total: 1,555

Wed 9/19 - Shannon

Roughest day yet... I did end up having my regular party-Wednesday. Oh well. We all need a break every now and then.

Weight: 162
Exercise: 16 Min eliptical, 30 Min personal trainer, 184 stairs at work (-673)
Water: 96 oz

Meal #1: coffee w/ splenda, ham/Swiss kolache, 1/2 grapefruit & 1 cup 1% milk (340)
Meal #2: light fat free orange creme yogurt & multiplus yogurt (100)
Meal #3: salad (shredded iceberg & carrots) w/ 4 tbsp sesame ginger dressing, JC rotini w/ meatballs & sauce & coke zero (350)
Meal #4: 1 cup grapes (60)
Meal #5: JC chicken pasta Parmesan & 1.5 cups squash/zucchini/rotel (275)
Meal #6: JC sourdough bites & 2 glasses white wine (280)
Meal #7: 1/2 BLT, 2 glasses white wine & pb cup dessert (570)

Total: 1,975 (1,302 adjusted for exercise)

Tue 9/18 - Shannon

Rough time at home... luckily I didn't succumb to the stress. Even if no one else can bring themselves to be proud of me for that... I AM!

Weight: 162.8
Exercise: 122 stairs at work, 35 Min eliptical, 20 Min stationary bike (-575)
Water: 96 oz

Meal #1: coffee w/ splenda, JC sunshine sandwich, 1/2 grapefruit & 1 cup 1% milk (350)
Meal #2: light fat free apple turnover yogurt & multiplus vitamin (100)
Meal #3: salad (shredded iceberg & carrots) w/ 4 tbsp sesame ginger dressing & JC southwestern style white chicken w/ rice & beans (350)
Meal #4: 1 cup grapes (60)
Meal #5: JC turkey w/ gravy, garlic mashed potatoes, green beans almondine & dressing & JC cookies 'n cream cheesecake (420)

Total: 1,280 (705 adjusted for exercise)

Mon 9/17 - Shannon

OK. Back on track. I'm determined again. We'll see how this goes:

Weight: 162.6
Exercise: 25 Min eliptical, 30 Min personal trainer, m-dance & 61 stairs at work (-751)
Water: 96 oz

Meal #1: coffee w/ splenda, JC blueberry muffin, 1/2 grapefruit & 1 cup 1% milk (360)
Meal #2: light fat free blueberry patch yogurt & multiplus vitamin (100)
Meal #3: salad (shredded iceberg & carrots) w/ 4 tbsp sesame ginger dressing, JC broccoli cheese stuffed potato & coke zero (300)
Meal #4: 1 cup grapes (60)
Meal #5: free salad (iceberg, green onions, roasted red & green peppers, balsamic vinegar), JC traditional lasagna & JC toffee bites (400)


Total: 1,220 (469 adjusted for exercise) Woo! Hoo! Rock on!

Wed 9/12 - Shannon

Weight: 162.2
Exercise: 20 Min eliptical, 30 Min personal trainer, 122 stairs at work & m-dance (-715)
Water: 64 oz

Meal #1: coffee w/ splenda, mary's egg/spinach/hashbrown casserole & biscuit w/ margarine, honey & jam (500)
Meal #2: maudie's chips/salsa, iced tea & small chicken tortilla soup (500)
Meal #3: 2 sugarfree Popsicles, 7 soy/flaxseed tortilla chips, 1/2 h-e-b chicken tender, vitamin & coke zero (270)
Meal #4: JC penne pasta, 3 wine, multiplus vitamin & JC chocolate walnut brownie (695)
Meal #5: kid milk bear thing & Malibu/sprite zero (640?)

Total: 2,605 woops (1,890 adjusted for exercise) ok... we're allowed 1 mid-week slip, right?

Tue 9/11 - Shannon

Weight: 163
Exercise: 61 stairs at work, 20 Min stationary bike, 30 Min eliptical, 50 crunches + 50 lbs & m-dance (-500)
Water: 64 oz

Meal #1: coffee w/ splenda, JC sunshine sandwich, 1 cup 1% milk & 1/2 grapefruit (340)
Meal #2: Asian salad (romaine, shredded iceberg, carrots, green onions, basil & cilantro) w/ sesame ginger dressing, 1/4 cheese sandwich & coke zero (210)
Meal #3: JC homestyle chicken w/ noodles & 2 sugarfree Popsicles (240)
Meal #4: light fat free orange creme yogurt & multiplus vitamin (100)
Meal #5: JC lentils w/ vegetables & beef, zucchini w/ rotel & multiplus vitamin (275)
Meal #6: banana & JC lemon cake (270)

Total: 1,435 (935 adjusted for exercise)